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Trauma
New Narratives Therapy’s trauma blog offers tools and insights to understand, process, and heal from traumatic experiences. Explore guidance, strategies, and support to build resilience and emotional wellbeing.


From Surviving to Thriving: Recognizing the Signs You're Ready to Move Beyond Trauma
A butterfly spends most of its transformation hidden away, working through changes we can't see from the outside. One day it's struggling...

Cecelia Saunders
Sep 18, 20258 min read
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