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Uncovering the Unconscious: How Psychodynamic Therapy Helps You Understand Hidden Patterns
Imagine walking through a room filled with mirrors. Some reflect clearly what is in front of them. Others are fogged, distorted, or...
Cecelia Saunders
6 days ago6 min read
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Utilizing Biofeedback for Anxiety and Stress Management: A Human Approach to Healing
Have you ever felt like your body was trying to tell you something, but you couldn’t quite figure out what it was saying? Maybe your...
Cecelia Saunders
Aug 16 min read
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Exploring Brainspotting: A Revolutionary Path to Emotional Healing
Have you ever felt like you're carrying around a heavy backpack of emotions, even when you can't quite name what's inside? Maybe you've...
Cecelia Saunders
Jun 255 min read
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Tips for a Successful Virtual Therapy Session
Therapy is deeply personal and most everyone wants to feel comfortable, heard, and grounded in an online session. Whether you’re just...
Cecelia Saunders
May 304 min read
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