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Overcoming Social Anxiety Through Group Therapy
Even in our modern times, social anxiety is still heavily misunderstood. It goes beyond just being shy in a crowd. It’s a deep,...

Cecelia Saunders
May 164 min read
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Adapting to Online Therapy: What to Expect
Whether you’re looking for couples therapy, family therapy, or just need a therapist for yourself, it’s good to know that there are...

Cecelia Saunders
Mar 263 min read
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The Benefits of Group Therapy in Personal Growth
There are many benefits of participating in group therapy that can help individuals who are experiencing specific issues in their lives....

Cecelia Saunders
Feb 173 min read
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EMDR: A Modern Approach to Healing Trauma at New Narratives Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful, evidence-based treatment for trauma and related...

Cecelia Saunders
Jan 232 min read
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