Trauma Therapy in Philadelphia

Living through a traumatic experience can be extremely challenging. Whether it was a serious accident, act of violence, natural disaster, or other distressing event, trauma has a way of impacting your mental health and daily functioning long after the event itself. At New Narratives Therapy in Philadelphia, PA, our therapist can provide caring and effective trauma therapy and anxiety therapy in Philadelphia to help you process past traumatic experiences, manage anxiety and PTSD symptoms, and reclaim your life.

As a full-service practice, our team helps people with a variety of challenges, such as anxiety and mental health, marital problems, work-related stress, and life transitions like trauma, self-reflection, and finding balance in a digital world.

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Types of Traumatic Experiences

There are many types of events that can lead to trauma and post-traumatic stress. Some of the more common traumatic experiences we help clients cope with and overcome include:

Physical, emotional, or sexual abuse
Serious accidents or injuries
Witnessing violence or death
Military combat
Natural disasters like fires, floods, or hurricanes
Life-threatening medical emergencies
Refugee trauma or displacement

Experiencing any kind of trauma can leave you feeling anxious, depressed, angry, detached, or constantly on edge. You may relive the event over and over in nightmares or flashbacks. Avoiding people or situations that remind you of the trauma is another common reaction. These are all symptoms of post-traumatic stress disorder (PTSD).

Trauma Therapy Can Help You Heal From Your Past

The good news is that with professional counseling and therapy, the effects of trauma can be overcome. Our trauma therapist uses a range of effective, evidence-based treatments to help clients process and move beyond painful memories and experiences. Some of the therapies we provide include:

Cognitive Processing Therapy (CPT): This therapy focuses on changing distorted thoughts and perceptions related to your trauma. You'll learn to challenge unhelpful thinking patterns.
Prolonged Exposure (PE): Through gradually approaching trauma reminders from a therapist in a safe setting, this therapy can reduce fear and anxiety. It helps deactivate the brain's alarm response.
EMDR: EMDR therapy in Philadelphia (eye movement desensitization and reprocessing) uses bilateral stimulation like eye movements to process trauma memories and reduce their emotional intensity.
Somatic Therapy: Also called body-oriented therapy, this approach uses the mind-body connection to relieve trauma that may be “stuck” in the nervous system and muscles.
Creative Arts Therapies: Through art, music, drama, and other creative modalities, you can express feelings and transform painful memories.
Group Therapy: Connecting with other trauma survivors in group therapy provides support, community, and additional insights into the healing process.
Medication: Certain medications may be recommended on a short-term basis to help manage severe anxiety, depression, or sleep issues related to trauma.

The right combination of therapies is selected to meet your individual needs. With our support, you can process the emotions of past trauma, gain new coping skills, and start to feel more empowered and in control of your life again.

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Our Approach To Trauma Therapy

Some key elements of our trauma counseling approach include:

Building a trusting therapeutic relationship
Providing education about trauma and common reactions
Helping you express emotions and memories you may have buried
Teaching healthy coping strategies like grounding techniques
Collaborating with other providers like psychiatrists when needed
Involving family and loved ones in the healing process if desired
Working at your own pace without judgment

We customize our trauma treatment based on the unique circumstances, symptoms, and goals of each client. Throughout your therapy, we’ll continually evaluate your progress and adjust the approach as needed.

While confronting past trauma is often painful, it’s the only way to break its hold on your life. With our support, you can gain freedom from traumatic memories, feel more empowered and in control, and build the life you deserve.

Overcoming Avoidance

Many trauma survivors find themselves avoiding people, places, or activities that remind them of the traumatic event. This avoidance seems protective in the short term, but it can greatly limit your life.

In therapy, we'll help you gradually face the things you avoid in a stepwise, controlled way. As you overcome avoidance, you'll learn the trauma reminders can't actually harm you anymore. You'll regain confidence and independence.

Improving Sleep

Trauma often severely disrupts normal sleep patterns. Some common issues include nightmares, trouble falling asleep, and waking frequently during the night. Lack of restful sleep leaves you exhausted and compounds trauma symptoms like irritability and poor concentration.

We'll address sleep problems with targeted treatment approaches. This may involve prescribing sleep medication on a short-term basis. We'll also train you in relaxation techniques, safe imagery practices, and healthy sleep habits. As your sleep improves, your trauma symptoms will diminish.

Regaining Trust

When someone experiences interpersonal trauma like abuse, it understandably shatters their ability to trust others. A vital part of the healing journey involves rebuilding trust in healthy relationships.

Our therapists will help you identify who in your life is truly trustworthy. We'll work on correcting the negative thought patterns trauma creates. With time and practice, you can learn to trust friends, family members, and even new people again.

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If past trauma is negatively impacting your mental health and quality of life, please know you don't have to continue living this way. With professional help from our therapist, you can overcome trauma and PTSD.

To learn more about trauma therapy and take the first step in the healing process, contact New Narratives Therapy in Philadelphia for a free consultation. Call us or request an appointment through our website with our therapist. We also offer psychotherapy in Philadelphia.

We're here to listen with compassion, explain how trauma therapy works, and partner with you on your recovery journey. You have the power to write a new narrative that's not defined by past trauma. Together, we'll help make that possible.

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