Anxiety Therapy in Bucks County, PA
For people suffering from anxiety in Bucks County, there are stress management and treatment solutions through New Narratives Therapy – a compassionate, patient-focused therapy clinic and the best resource for those suffering from anxiety.
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We at New Narratives Therapy believe that everyone should have a space to explore, heal, and grow. As a full-service clinic, we assist individuals with a range of concerns, including marital troubles, professional stress, anxiety, mental health, and life transitions, including trauma, identity redefining, and finding equilibrium in a technologically advanced society. You can find the tale you want with the help of our compassionate therapists. Regardless of where you are in that journey, we are here to help you rewrite your story—one built on strength, understanding, and support.
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At New Narratives Therapy, we’re a team of licensed professional therapists, family and marriage therapists, clinical social workers, and counselors who are committed to providing caring, compassionate guidance and therapy to people in Bucks County suffering from anxiety. Our patient-driven therapy sessions and counseling help Bucks County individuals of all ages with anxiety treatment and stress management techniques that improve their way of life while helping them better control their anxiety.
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Whether you’re looking for anxiety therapy in Philadelphia or Bucks County or just need to know if you are currently developing an anxiety problem, our mental health therapists and professionals are here to help. So, as someone from Bucks County wanting help with their anxiety, how can our anxiety therapy and counseling services reduce your anxiety and stress and have you take back control of your life?
How Therapy Can Help You Manage Anxiety
Suffering from anxiety can leave you feeling alone and full of dread and despair. The sudden worry, fear, and uneasiness so often associated with having an anxiety disorder can lead to depression – and, in the worst of cases – a severe panic attack. Yet, no matter how often you tell yourself you have nothing to worry about – and no matter how often you try to calm yourself down – your anxiety returns, seemingly even more pronounced than before.
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At New Narrative Therapy, we understand that resolving anxiety can feel almost impossible. However, it isn’t. Our therapy and treatment solutions are designed to get to the root cause of your anxiety. We’ll work with you to understand where your fears, concerns, and worries come from. Therapy will give you the tools you need to deal with your anxiety. We’ll work together so you can learn how to process situations naturally so you’re less stressed, less fearful, and more in control.
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From coping mechanisms that help you relax to having the tools you need to properly solve problems without worry, you’ll have everything needed to better manage your anxiety.
Therapeutic Approaches for Anxiety
Whether it’s someone who has lost a loved one and needs grief counseling in Bucks County, PA, someone needing to get past a traumatic event, someone dealing with depression, or someone needing therapy for their anxiety, our patients trust our therapeutic approaches.
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A therapy session at New Narrative Therapy in Bucks County can include deep breathing exercises, exposure therapy, and cognitive behavioral therapy. Our cognitive behavioral therapy is the ultimate self-help therapy solution that helps you change how you look and view those situations that give you anxiety. By changing your perceptions, this therapy solution helps to alleviate the fight-or-flight response of those suffering from anxiety.
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Understanding Anxiety Disorders
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Whether it’s someone in Bucks County suffering from a panic disorder where certain triggers always seem to elicit a fight-or-flight response, someone suffering from social anxiety disorder where certain social settings cause anxiety, or just someone dealing with generalized anxiety disorder, there are multiple types of anxiety, each requiring a different therapy approach.
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Anxiety arises out of fear or worry about a future event that may or may not occur. This then immediately leads to an individual having an increased heart rate, sweating or trembling, feeling a sense of dread and despair, panicking, and feeling a sudden need to remove themselves from a given situation. Whether it’s someone in Bucks County experiencing separation anxiety disorder when a loved one travels for business or someone dealing with a serious panic disorder, at New Narrative Therapy, we have the experience and credentials to help.
Common Misconceptions About Anxiety & Treatment
Perhaps the most common misconception about anxiety is that it’s not a real mental illness and that sufferers should be able to control it. Another is that social anxiety is just shyness in disguise, that children can’t experience anxiety, and that anxiety can’t be treated with therapy without medication. Other misconceptions are that anxiety merely presents itself as stress or that it’s not something worth treating. None of these are true.
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At New Narrative Therapy in Bucks County, our licensed therapists understand how difficult it is to deal with anxiety disorders. That’s why we’re focused on helping all our clients take back control. If you live in Bucks County and need therapy for your anxiety, book an appointment now.