Kelly Kowalchuk, LCSW

Every stage of life is worth living. Challenges are inherent to the human condition, and within every person lies the strength to cope with, and the potential to grow from, all experiences. During trying times, it is important to surround yourself with helpful others who will support you, accept you unconditionally, and help you restore balance to your mind, body, and spirit. I value diversity and welcome individuals of all cultures, genders, sexual orientations, and spiritual/religious backgrounds.

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I offer an integrative, holistic and strengths-based approach to therapy. You will be surrounded by empathy and compassion. You will be respected as the expert of your own life, and we will collaborate to ensure your therapy is customized to you. Narrative therapy, CBT, MBCT, and reiki are some of the tools I use to help clients achieve their goals.

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Clients often describe me as an “old soul,” which helps them feel comfortable with me. After working together, clients report an overall sense of peace, a renewed resilience against life’s challenges, and the ability to again find joy in life. Please reach out to start counseling in person or via teletherapy by phone or video.